Health Benefits of Olive oil

Olive oil Impacts your health in many positive ways. This article outlines the myriad ways that extra virgin olive oil can add longevity to your life.

Using olive oil in place of health harming seed oils can significantly benefit your health. Use 1-2 tablespoons of a fresh extra virgin olive for optimal results. The Spicy Olive is all about fresh, flavorful healthy olive oils.

Olive oil: lowers cardiovascular disease

lowers coronary artery disease

raises good cholesterol levels and lowers bad cholesterol levels

decreases inflammation naturally throughout the body which aids in conditions such as Rheumatoid arthritis

increases endothelial function which decreases type 2 diabetes

regulates blood glucose levels

lowers risk of breast, colon, bladder, prostate and skin cancers due to actions of the polyphenols, oleocanthal, hydroxytyrosol and squalene,  in olive oil

lowers risk of Alzheimer’s disease and may slow the progression of the disease

lowers risk of Parkinson’s disease

restores healthy gut bacteria levels