Health Benefits of Olive oil
Olive oil Impacts your health in many positive ways. This article outlines the myriad ways that extra virgin olive oil can add longevity to your life.
Using olive oil in place of health harming seed oils can significantly benefit your health. Use 1-2 tablespoons of a fresh extra virgin olive for optimal results. The Spicy Olive is all about fresh, flavorful healthy olive oils.
Olive oil: lowers cardiovascular disease
lowers coronary artery disease
raises good cholesterol levels and lowers bad cholesterol levels
decreases inflammation naturally throughout the body which aids in conditions such as Rheumatoid arthritis
increases endothelial function which decreases type 2 diabetes
regulates blood glucose levels
lowers risk of breast, colon, bladder, prostate and skin cancers due to actions of the polyphenols, oleocanthal, hydroxytyrosol and squalene, in olive oil
lowers risk of Alzheimer’s disease and may slow the progression of the disease
lowers risk of Parkinson’s disease
restores healthy gut bacteria levels