Join Melanie Cedargren for an informative yet delicious class on how healthy eating can be protective against diseases like breast cancer and also as an aid as you fight chronic disease. This class is based on the book, The Pink Ribbon Diet, by Dr. Mary Flynn.
Dr Flynn states that diets rich in whole grains, vegetable and olive oil can change biomarkers in your body and make it better able to fight cancers and other diseases.
This class will explore what you would eat in a day on this diet.
Since this class is so close to Mother’s Day, we love mothers and daughters to attend and learn this valuable information together while having fun!
Breakfast: Blood Orange Granola, Veggie Scrambled Eggs cooked in The Spicy Olive’s Butter olive oil
Lunch: Strawberry Avocado Spinach Salad
Dinner: The Spicy Olive’s Grilled Chicken served over our Mediterranean Barley Salad
Dessert: Lemon Blueberry Bread