https://www.thespicyolive.com/wp-content/uploads/sites/69/2021/02/Screen-Shot-2021-02-18-at-3.08.34-PM.jpg 746 1042 spicyolive https://www.thespicyolive.com/wp-content/uploads/sites/69/2017/03/the-spicy-olive-logo-sm-e1597328119664.png spicyolive2021-02-18 15:13:472021-02-18 15:13:47The Spicy Olive’s Pan Seared Fresh Halibut
The Spicy Olive’s Pan Seared Fresh Halibut
PAN SEARED FRESH HALIBUT
4 – 4 oz fillets of fresh firm fleshed fish such as halibut, tuna, salmon, tilapia, swordfish or cod
1 -1/2 cups assorted heirloom tomatoes cut into 1″ pieces
1 cup assorted baby squash cut into 1″ pieces
3 tablespoon fresh coarsely chopped flat leaf parsley
1 small shallot thinly sliced
2 tablespoons The Spicy Olive’s Neapolitan Herb Balsamic
2 + 1 tablespoons The Spicy Olive’s Ultra Premium EVOO-mild to medium
sea salt and fresh ground pepper to taste
Place a heavy sauté or grill pan over medium heat. Add 1 tablespoon of olive oil to the hot pan along with the sliced shallot and squash. Sauté for two minutes until the squash is just slightly caramelized on the edges but still nicely firm to the bite. Remove to a bowl and add the tomatoes, Neapolitan Herb balsamic, an additional tablespoon of olive oil, and the chopped parsley – set aside.
Rub the fillets with 1 tablespoon of olive oil and season evenly with salt and pepper. To the same pan, add the fillets and sear until just cooked through.
Place a warm fillet on a plate and ladle a scoop of the tomato-squash salad along with any juices over the fillet and serve. Each fillet can also be placed over pasta, rice, risotto, quinoa, kamut or bulgur and then topped with the warm tomato-squash salad.