The Spicy Olive’s Blueberry Smoothie

The olive oils at The Spicy Olive are full of healthy biophenols that aid your health in a myriad of ways! One of those biophenols is oleocanthal. Oleocanthal is a potent anti inflammatory agent! Two tablespoons of our wonderful healthy olive oil is so good for you and here is a great recipe to make it tasty and easy!

The Spicy Olive's Blueberry Smoothie

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Ingredients Method

Ingredients
  

  • 2 cups blueberries frozen
  • 1/3 cup The Spicy Olive's Strawberry balsamic vinegar
  • 1 fresh banana sliced
  • 1 cup baby kale
  • 1/4 cup The Spicy Olive's Hojiblanca fresh Ultra Premium olive oil
  • 2 Tablespoons chia seeds

Method
 

  1. Soak the chia seeds in 1/3 cup Strawberry balsamic vinegar for 20 minutes prior to making this recipe.
  2. Add the soaked chia seeds, olive oil, banana slices to the blender jar and blend to a smooth consistency. Add the baby kale and frozen blueberries to the blender jar and process until completely smooth.
  3. Makes 2 generous portions or 4 smaller servings.