2 cups vegetable broth
1 cup barley
1 tsp. olive oil
1 tsp. salt
1/2 cup Kalamata olives, chopped & pitted
1/2 cucumber or zucchini, chopped
red onion, diced
2/3 cup chopped parsley
cherry tomatoes, halved
avocado, chopped
feta cheese crumbles
Optional:
blanched, fresh broccoli florets
blanched, fresh cauliflower
cilantro, chopped
garbanzo beans
Dressing:
1 cup The Spicy Olive’s organic Persian Lime or Cilantro and Onion olive oil
1/3 cup The Spicy Olive’s Honey Ginger white balsamic vinegar
1 Tablespoon dijon mustard or Roasted Garlic and Champagne(at The Spicy Olive)
salt and pepper to taste
Bring broth to boil in a medium saucepan. Add oil, barley and salt. Cover and cook until barley is tender, 30 minutes or 10 minutes for quick barley. Drain any excess liquid and allow barley to cool.
Whisk salad dressing ingredients together. Toss cooled barley together with vegetables. Add salad dressing and serve!
Welcome to the Spicy Olive Scoop
Roasted Walnut Oil
Flavor: Just like a roasted walnut
Complements: Salads,
Vinegar Pairings: Red Apple, Pumpkin Spice
Ideas:
Roasted Sesame Oil
Flavor: All of the flavors that you enjoy in roasted sesames in an oil
Complements: Salads, Stir-Fry, and any other Asian dish
Vinegar Pairings: Honey Ginger, Tangerine, Lemongrass Mint
Ideas:
Butternut Squash Seed Oil
Due to customer requests – we’ve added this delicious specialty oil!
Flavor: Wonderful roasted, nutty flavor
Complements: Salads or as a finishing oil
Vinegar Pairings: Pair with any of our fine balsamic vinegars
Ideas:
The
Spicy Olive has a new specialty oil! Our customers have requested
Butternut Squash Seed oil so we now have it in store. It has a wonderful
roasted, nutty flavor. Use it in salad dressings or as a great
finishing oil as the flavors are just wonderful. The Butternut Squash
Seed oil also makes a really flavorful French toast!
Strawberry Shortcake
This one is a lot like our Easy Peasy Pie Filling post and makes a delicious summer desert.
You can use store-bought spongecake or make your own homemade shortcake:
Preheat oven to 425F.
2 1/3 c. baking mix (like Bisquick)
1/2 c. milk
3 tbsp. sugar
3 tbsp. butter or margarine, melted
Simply mix ingredients until a soft dough forms. Then drop onto an ungreased baking sheet and bake for 10 to 12 minutes.
Slice the strawberries, then coat with 1/4 c. sugar and two tbsp. of The Spicy Olive’s Strawberry Balsamic Vinegar. Put this on top of your warm short bread and top with cool whipped cream. Yum!
Why not try this with other fruits – how about blueberry peach with They Spicy Olive’s Wild Blueberry Field Balsamic Vinegar!
Easy Peasy Pie Fillings
Store-bought pie filling is full of all kinds of chemicals and preservatives. And if you have kids, you probably know exactly how much sugar it has too!
But pies are the definition of all-American desert, and as summer approaches, so does pie season! What’s a mom to do?!
Make healthy homemade pie filling, of course! Sounds tough, we know. But it’s really oh, so easy. You’re going to wonder why you bought the canned junk in the first place!
Blueberry Pie filling
4 cups fresh blueberries
3/4 cup sugar
2 tbsp. Wild Fields Blueberry Balsamic Vinegar from The Spicy Olive
Apple Pie Filling
3 medium sized apples, chunked
2 tbsp. brown sugar
2 tbsp. sugar
2 tbsp. Cinnamon Pear Balsamic Vinegar from The Spicy Olive
Have you made a pie filling with balsamic vinegar? Let us know what you used and what you thought!
The Spicy Olive Coming to Hyde Park
The Spicy Olive is happy to announce that our second store will be opening in Hyde Park Square in early summer 2013! We will be located at the corner of Erie Avenues and Michigan Avenues. We will feature the same great fresh olive oils and aged balsamic vinegars that our customers have come to love in West Chester. Customers can sample the 20 varieties of olive oils and 30 varieties of balsamic vinegars then we bottle their selections for purchase. At The Spicy Olive, we invite you to taste the difference fresh makes!
Northern Hemisphere Single Varietal Olive Oils
The fresh olive oils from the Northern Hemisphere are now at The Spicy Olive! Freshness is so important to an olive oil. All the good things that make olive oil healthy for you dissipate and disappear over time. The polyphenols, anti-oxidants and anti inflammatory agents found in olive oil break down over time and exposure to light, heat and air. Think about that the next time you are in a grocery store looking at the rows of olive oil. The consumer has no idea when that olive oil was crushed, usually they don’t know the country of origin and many of the bottles of oil are in clear glass under the bright store lights, the polyphenols and other healthy components are no longer in that olive oil!
New Study Touting Benefits of Olive Oil
The New England Journal of Medicine released a study on February 25, 2013 showing dramatic reduction of cardiovascular events in people consuming a diet supplemented with extra-virgin olive oil. A total of 7447 persons were enrolled in this study (age range 55-80 years) . Among persons with high cardiovascular risk, a Mediterranean diet supplemented with fresh extra virgin olive oil reduced the incidence of major cardiovascular events (30% reduction).
Mediterranean Barley Salad
2 cups vegetable broth